This blog for everybody that loves healthy and wellness
This blog for everybody that loves healthy and wellness
Do you know what macronutrients are? The primary nutrients and energy provision for fitness enthusiasts – muscle-building nutrition for the weak, thin, and elderly. The nutrients we consume are...
Due to our busy work schedule, many people like my family often eats after 7:00 at night for many years and tend to skip breakfast went to school or work directly. Does this habit contribute to weight...
Many individuals use the term “diet” to describe an eating pattern aimed at achieving rapid weight loss, significant physical transformation, or the prevention of chronic diseases...
In our previous video, we discussed the concept of Trending Diets. Now, let’s delve into Fad Diets to help you assess whether you should abandon them in favor of adopting a new lifestyle. Fad...
Ketones are an acidic by-product of fatty acid metabolism, produced in the liver when glucose is not available. The keto diet is a low-carbohydrate, high-fat diet that has been shown to help...
Aging has been programmed and created to be inherent, universal, progressive natural phenomenon. Every organ in the body ages at a different rate. The scientific defines aging as: “The progressive...
Wellness assessment is about current health and lifestyle factors to determine underlying motivations, establish realistic goals and plan for progress. It typically involves a combination of medical...
Weight loss refers to the process of reducing body weight, typically by decreasing the total amount of body fat. As a result, you may lose weight by decreasing the body fat or maintain the same body...
Regular care includes: Physical activity: Engage in moderate aerobic exercises such as walking, swimming, or cycling to promote blood circulation and muscle contraction to reduce leg swelling. Elevate...
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